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✅ Macro Information: (4oz. Serving w/o toppings)
Calories: 370
Fats: 6g
Carbs: 44g
Proteins: 35g
📝 Ingredients & Instructions
🍲 Ingredients:
* 1 – 15oz. can black beans, drained & rinsed
* 2 – 15oz. cans dark red kidney beans, drained & rinsed
* 3 garlic cloves, minced
* 1 large onion, diced
* 2lbs. lean ground beef, (90/10 or 93/7)
* 2 tsp cumin powder
* 1.5 tbsp chili powder
* 1 tsp dried oregano
* 1.5 tsp salt
* .5 tsp black pepper
* 1 tsp garlic powder
* 1 tbsp sugar
* 2 – 15oz. cans of diced tomato
* 2 – 15oz. tomato sauce
* 1 – 10oz. diced tomatoes & green chilis
🧐 Instructions:
1. Drain, & rinse both black beans & kidney beans – set aside
2. Mince garlic & dice onion – set aside
3. Cook lean ground beef on medium-high heat for 5-10min. – breaking it up & cooking evenly
4. Add onion, garlic, & seasonings
5. Cook for 5min.
6. Transfer mixture to your slow cooker, & add canned tomatoes, tomato sauce, & tomatoes w/ green chili
7. Mix all ingredients together in the slow cooker & secure the lid
8. Cook on high for 3-4hrs.
9. Stir, & serve however you like best
10. Enjoy! 🦴 🍎 🍵
This one will be a staple for game days, meal preps, & any time you need a hearty, easy-to-make meal. 🎯
If you make it, tag me & let me know what you think. 💬