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00:00 intro
00:15 1 easy veggie omelet 230 calories (1 serving)
Ingredients
1 tsp olive oil
1 egg + 2 egg whites
salt and black pepper
1/4 medium red onion
1 oz mushroom
1/4 medium red bell pepper
1/2 oz spinach
1/2 oz cheddar cheese
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02:40 2 apple cinnamon cottage cheese bowl 260 calories (1 serving)
Ingredients
4 oz cottage cheese
1 small apple
1 tbsp chopped walnut
1 tsp honey
1/4 tsp ground cinnamon
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04:10 3 breakfast tortilla wrap 280 calories (1 serving)
Ingredients
1 corn or whole wheat tortilla
1 egg + 1 egg white
1/2 oz avocado
salt and black pepper
1 tbsp tomato sauce
1/2 oz grated low fat mozzarella
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06:18 4 easy protein pancakes 360 calories (6 serving)
Ingredients
1/2 medium banana
1 egg
2 strawberries
1/4 cup almond milk
1/2 scoop vanilla protein powder
1/2 cup oats
1 tbsp greek yogurt
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08:02 5 blueberry protein yogurt 250 calories (1 serving)
Ingredients
2 oz blueberries
6 oz greek yogurt
1/2 oz granola
1/2 scoop vanilla protein powder
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08:56 6 peanut butter and banana wrap 280 calories (1 serving)
Ingredients
1 corn or whole wheat tortilla
1 medium banana
1/4 tsp ground cinnamon
1 tbsp peanut butter
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09:56 7 omelette sandwich 340 calories (8 serving)
Ingredients
2 slices whole wheat bread toasted
1/2 tbsp parsley
1/2 oz grated low fat mozzarella
3 slices small tomato
1 tbsp red onion
1/4 tsp italian seasoning
1 egg + 2 egg whites
salt and black pepper
1 tbsp tomato sauce
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11:51 8 vegan sandwich 240 calories (1 serving)
Ingredients
2 slices whole wheat bread toasted
3 slices cucumber
1 oz avocado
1/2 tsp lemon juice
3 slices small tomato
1 tbsp cream cheese
1 slice red onion
salt and black pepper
1 leaf lettuce
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13:26 9 spinach blueberry smoothie 290 calories (1 serving)
ingredients
1 oz spinach
1 scoop vanilla protein powder
1 oz blueberries
1 cup almond milk
1/2 medium banana
1/2 tsp almond butter
14:22 10 vanilla protein oatmeal 270 calories (1 serving)
Ingredients
1/2 cup oats
4 strawberries
1/2 scoop vanilla protein powder
1/2 cup almond milk
I hope you like all these healthy recipes ♡