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What I eat in a day to get 100g protein💪🏻☺️ If you want to see more videos like this, check out my new ”what I eat in a day” video on Youtube which has super quick meal ideas you can make in less than 5 minutes, link in my bio❤️🤩
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
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Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 – 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
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1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
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Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
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1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
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Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
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1. Put all the ingredients into a blender and mix until smooth
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Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
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Just a reminder that we are all different and need different amounts of food💚 It’s recommended to eat between 0.8 – 2 grams of protein per kilogram of body weight, depending how active your lifestyle is☺️ I’m currently trying to build muscle, so aiming for 80-100g of protein💪🏻 For dessert I had one cupcake that I made earlier that day for my friend’s babyshower😍
•
Fluffy Raspberry Pancakes:
1 egg
3/4 cup (lactose-free) low fat Greek yogurt (180 ml)
1/2 – 1 tablespoon maple syrup (to taste)
1/2 teaspoon vanilla extract
1/2 cup all purpose gluten-free flour mix or wheat flour if not coeliac/intolerant/IBS suffere(120 ml)
1 1/2 teaspoons baking powder
raspberries, to taste
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Fold in the raspberries
4. Cook on a non stick skillet for a few minutes on each side
•
Scrambled Eggs with Veggies:
2-3 eggs
1 oz. / 30g grated (lactose-free) cheese (I used low fat for more protein)
handful of spinach
handful of cherry tomatoes
pinch of salt
•
1. Cook the spinach and tomatoes with a little bit of olive oil
2. Add the eggs, salt and cheese and mix until the eggs are cooked
•
Berry Protein Smoothie:
3/4 cup frozen mixed berries (I used wild blueberries & lingonberries) (180ml / 130g)
3/4 cup almond milk of milk of choice (180 ml)
1 scoop vegan vanilla protein powder
1 tablespoon ground flaxseeds
•
1. Put all the ingredients into a blender and mix until smooth
•
Chicken Halloumi Burger
4.5 oz. / 130g chicken mince burger (season the way you like it)
1 oz. / 25g halloumi (fry with a little bit of olive oil on both sides until golden brown)
lettuce
tomatoes
bread of choice (I used 100% oat bread)
sauces of choice
#whatieatinaday #highprotein #healthyrecipes