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Greg Doucette’s Channel: https://www.youtube.com/channel/UCLqH-U2TXzj1h7lyYQZLNQQ
Egg White French Toast
1/2 cup egg whites
Two pieces of bread
Fruit of your choice (I did 100g strawberries and 50g blackberries)
Stevia, cinnamon, and vanilla extract to taste
Mrs. Butterworth sugar-free syrup (10 calories for 2 tbsp)
Pour egg whites, stevia, cinnamon, and vanilla extract into a bowl. Give it a mix.
Place slices of bread into the mix (let soak if not plain white bread, don’t soak if plan white bread)
Transfer to a nonstick pan (cooking spray ready) on low-medium heat (4 or 5).
Flip after 4-5 minutes. Let other side cook.
Prepare your fruit, wash your fruit.
Plate your food, pour syrup on top.
Overnight Oats
1/2 cup oats
1tbsp peanut butter powder
1/4 cup almond milk
1/3 cup Greek yogurt
Stevia or sugar-free chocolate syrup to taste
Fruit as desired
Find a mason jar or a container and place everything in it except fruit, give it a good mix, place in fridge, let sit overnight. Next morning, add fruit and then chow down.
Egg White Quesadilla
2 La Tortilla low carb tortillas
1/2 cup egg whites
1/4 cup low fat mozzarella cheese
Pour egg whites in a nonstick pan first, let cook a bit.
Place half of the cheese on the eggs.
Place a tortilla on top.
Flip everything over.
Place half of the cheese.
Place the second tortilla on it.
Let cook and brown as desired.
Place, slice, add salsa or hot sauce to taste and chow down.
Greek Yogurt Parfait
2/3 cup Greek yogurt
Fruit as desired
Stevia or Mrs. Butterworth sugar-free syrup
Peanut butter powder, granola, extras if desired
Combine it all together to taste how you want it to. Enjoy!
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My name is Betty. Sometimes I’m a bit goofy. I am an aspiring blogger and Youtuber. I will discuss many aspects of bodyweight fitness and calisthenics as well as log my training with bodyweight fitness since I myself am a beginner. I sit at 115-118lbs and am 5’1″. We live a frugal and modest life. Follow me to follow this journey of fitness, finance, life, and fun. Thank you!
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