KETO BREAKFAST SANDWICH | Egg McMuffin Recipe | EASY KETO BREAKFAST

Mornings run anything but smoothly in my house so that I’m always on the hunt for an easy keto breakfast recipe we can eat on the go. I used to love those Jimmy Dean breakfast sandwiches and McDonald’s Egg McMuffins, so I decided to recreate a keto version.

This keto breakfast sandwich can be frozen ahead of time and microwaved the morning you need it. You better make they keto egg mcmuffins in bulk to last you the whole week!

In this video, I show you how to make the keto muffin or biscuit portion of the breakfast sandwich. You can add you choice of filling – from bacon, egg, sausage, cheese, almond butter, avocado, etc. I adapted the keto muffin recipe from Low Carb Yum. Her English Muffin recipe uses almond butter to decrease the eggy flavor from the four eggs added to the recipe.

This is the muffin top pan I use to make my keto mcmuffins. https://amzn.to/2KSrt41

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I get my coconut flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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I’ll will be coming out with MORE KETO DIET RECIPES videoS soon, so make sure you subscribe so you don’t miss it! https://bit.ly/2TLJlRB

Recipe for Keto Egg McMuffin can be found here: https://www.ketofocus.com/recipes/keto-breakfast-sandwich/

KETO EGG MCMUFFIN RECIPE

6 tablespoons melted butter
4 eggs
⅓ cup almond butter
1 tablespoon heavy cream
¼ cup coconut flour
1 teaspoon baking powder
½ teaspoon salt

Combine the wet ingredients. Slowly add in the dry ingredients.
Pour evenly into 8 greased muffin tins or ramekins.
Bake at 350 for 7 minutes. If you want to microwave, cook for 1 – 1.5 minutes per ramekin.

MACROS PER KETO BISCUIT
Calories: 196
Fat: 17.8 g
Net Carbs: 1.8 g
Protein: 6 g

WANT MORE KETOFOCUS RECIPES????

Click here to learn How to get Back into Ketosis after a Cheat Meal:

Click here to see how to make the Best Keto Bread:

Click here to see How to Make Keto Corn Dogs

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