UNDER 300 CALORIES BREAKFAST – 4 WAYS OVERNIGHT OATS

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#weightloss #healthybreakfast #breakfastideas

Looking for a low-calorie but filling breakfast? Try these overnight oats!

(2) 1:00 Chocolate, Banana, and PB Overnight Oats
231 calories | Fat 4.5 g | Carb. 33.1 g | Fiber 6.7 g | Sugar 6.8 g | Protein 16.3 g
-1/3 cup oats
-1/3 cup unsweetened soy milk
– 1/3 cup nonfat plain Greek yogurt
– 1 tsp chia seeds
– 1/3 of a medium-sized banana, mashed
– 1 tbsp powdered PB (no sugar added)
– 1 tsp unsweetened cacao powder

(3) 2:16 Apple Cinnamon Overnight Oats
186 calories | Fat 3.5 g | Carb. 25.7 g | Fiber 5.1 g | Sugar 5.4 g
-1/3 cup oats
-1/3 cup unsweetened soy milk
– 1/3 cup nonfat plain Greek yogurt
– 1 tsp chia seeds
– 32 g chopped apple (Granny Smith) – about 2 tbsp
– 1/4 tsp ground cinnamon

(4) 3: 07 PB and Jelly Overnight Oats
213 calories | Fat 4.6 g | Carb. 30.1 g | Fiber 8.7 g | Sugar 2.8 g | Protein 16.7 g
-1/3 cup oats
-1/3 cup unsweetened soy milk
– 1/3 cup nonfat plain Greek yogurt
– 1 tsp chia seeds
-1.5 tbsp powdered PB (no sugar added)
– 1 tbsp sugar-free fruit preserve

Nutrition info. is created through Lose It app.

Disclosure: As an Amazon affiliate, I may earn a commission when you purchase through my links, at no added cost to you!

PRODUCTS I USE:
– Organic old-fashioned rolled oats https://amzn.to/2zjIxhN
– No sugar added PB2 (powdered PB) https://amzn.to/3bSuNHU
– Chia seeds https://amzn.to/3cL7PUq
– Mug cover https://amzn.to/3bPjPTx

? Other healthy breakfast ideas you may want to try:
Sweet potato pancakes https://youtu.be/Ba3Hy-7QLmc

Sweet potato hash with eggs https://youtu.be/JOLCNdD5s7A

Chocolate granola https://youtu.be/TBbhB-oOOiw

Banana waffles https://youtu.be/1ascLaaKDZE

Cottage cheese and oats pancakes https://youtu.be/nCF-1cy8fIc