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Breakfast (4.7g net carbs): Cheese and Spinach Omelet Topped with Avocado and Salsa
Snack (1g net carbs): Atkins French Vanilla Shake
Lunch (6g net carbs): Atkins Frozen Crustless Chicken Pot Pie
Snack (2.2g net carbs): ½ medium zucchini cut into sticks and 1 oz monterey jack cheese
Dinner (5.4g net carbs): 5 oz hamburger topped with 1 oz pepper jack cheese, 1 small tomato, ½ Hass avocado, and 2 romaine lettuce leaves
Keto tip of the day: Craving something sweet? Whip up a decadent dessert with this easy recipe for Chocolate Pecan Pie Bites suitable for all Atkins phases. Note that one serving of this recipe will add 1.8g net carbs and 7.1g of fat to today’s menu. Browse Atkins extensive recipe database for more low carb dessert
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